Posted in Moving Preparation on June 14, 2021
Blake Shaw

Bostonian and residential moving and packing expert. Blake Shaw enjoys bar-hopping, music, and writing insightful content.

Dealing With Anxiety About Moving Out of State – A Guide for Introverts

Feeling anxiety about moving out after years spent at the same place where you’ve settled down is absolutely understandable, especially when you move out for the first time. Relocation out of state means you’re leaving everything behind – your house, family, friends, hobbies, and job. It means you’re starting over from scratch.

Knowing these things and having multiple tasks to finish in order to organize the relocation process can easily make you feel overwhelmed, stressed, and under pressure, which usually doesn’t give good results. If you feel this way, or you’re afraid of all the upcoming changes, here is the ultimate guide on how to deal with nervousness about relocation and be ready to start your new life chapter.

Anxiety About Moving Out Can Have Emotional and Physical Consequences

According to the definition by American Physiological Association, anxiety is an emotion followed by a feeling of tension, perpetual worrying, and concerns that can also manifest on the physical level. Many people experience really severe anxiety about moving out since they are not able to recognize the symptoms and cope with them in time. Expressing emotions and sharing your worrying thoughts with friends or a therapist can be tremendously helpful to process your feelings more easily and accept the upcoming change with joy. Here are some major emotional and physical symptoms that indicate you are going through a very stressful experience.

Emotional Symptoms That Indicate You’re Dealing With Stress

The first indicators that show a person is going through a really tough period are usually shown at the emotional level. The problem with these types of symptoms is that people most commonly do not associate them with their current emotions. In some cases, they are not even aware of their own reactions, which can usually be described as exaggerated. When it comes to anxiety about moving out of state, things are even more complicated because this change is usually initiated by yourself. You want to do this, but at the same time, you feel terrified, so the whole process leaves you even more confused about what is going on and why you feel so stressed.

The feeling of stress can actually be very positive since it can motivate you to finish some things faster. However, if the stress rises to a level where it starts to affect your everyday life, and you:

  • Feel nervous and overwhelmed by all the things that are coming up,
  • Get annoyed or angry quickly,
  • Feel sad and often cry,
  • Try to avoid people, even your closest friends,
  • Have difficulty relaxing, or
  • Have insomnia,

… it means it is the right moment to do something about it. Try to deal with the issue before it takes over completely and starts to manifest at the physical level.

Physical Symptoms of Stress Can Be Severe and Influence Your Well-Being, Experts Say

The feeling of stress can sometimes be so overwhelming that it can manifest at the physical level too. The root of these states lies in emotions, so it will be helpful if you first figure out what exactly is stressing you out. Physical symptoms of stress can vary greatly in their type and intensity, but some things to look out for include:

  • Stomachaches, headaches, chest pains,
  • Tachycardia,
  • Increased sweating,
  • Breathing problems,
  • Lack of focus,
  • Low energy,
  • Frequent colds.

So if you start to ask yourself, “Is it normal to be nervous about moving out so much” the answer is yes. In a recent study, 45% of respondents stated that relocation is one of the most stressful life events and that it even surpasses divorce and becoming a parent.

It is completely understandable why you could feel so overwhelmed since there are many possible reasons to move, and sometimes they can be very stressful. Whether you’ve just divorced and are trying to start all over again, want to move for love, are trying to find better employment and are about to move without a job, or simply want to try to live on your own, feelings of stress are inevitable. Still, if the stress level starts to get out of control and starts to manifest at the physical level, this should be the first sign to react and start dealing with it.

girl is having headache and feels stressed out
Don't let stress influence your well-being

How Do I Cope With Anxiety About Moving Out into a New Environment if I Am an Introvert?

For all introverts, relocating out of familiar environments can be very challenging, especially because they know that the adjustment process will be more difficult since they are usually very restrained, don’t like going out, and find it very difficult to get out of their comfort zone and meet new people.

For introverts, the greatest support can come from family and friends, who should be ready for frequent visits because this will be the only way to actively participate in the adjustment process of their beloved introverts. And this experience can be especially stressful for those who are relocating for the first time and are absolutely unprepared for everything that new surroundings bring.

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How Do I Cope With Moving Out for the First Time?

The anxiety about moving out for the first time, whether you’re going to college or leaving the parents’ house for some other reasons, can make you feel very nervous and anxious. However, with good preparations, the whole process can be much easier. One of the greatest techniques is to keep a journal and note all your thoughts because this will be quite helpful in processing your emotions faster. Also, create a timeline, multiple to-do lists, and explore in advance how to get a job in a new city or if there are any part-time positions that will fill your student budget and make you feel confident and ready to face all the challenges.

To Leave Your Hometown Doesn’t Mean Forgetting Your Friends

Saying goodbye to family and friends doesn’t mean you will break ties with them. Quite the opposite: in many cases, relocation can even strengthen those relationships. Plan with your closest people to visit you and explore the area’s landmarks together. Don’t miss the chance to go to a local bar together since they can help you meet the locals and adjust to the community more easily. And of course, whenever you feel lonely, melancholic, or you simply miss them, call your beloved people, text them, or go to your hometown for a weekend. All this will certainly help you to overcome the feeling of loneliness and prepare you for the upcoming events.

Making your relocation fun can also make you feel better about the whole process and help you cope with relocation easier. Ask friends to assist you in packing, organize garage sales, donate unwanted items, and don’t forget to throw a relocation party at home.

Don’t Let Panic Set Around Your Home!

Relocating to another state alone can be very challenging, especially if you’re doing it for the first time. However, if you properly plan a move to another city, and explore all you need to rent an apartment, that can ease the whole process significantly. Still, if you feel anxiety about moving out of your parents’ house and need useful tactics to deal with it, take a look at the video below and find a few pieces of advice explained in detail that will help you prepare for living alone.

How Do I Mentally Prepare to Move Out? Fear Won’t Help You When Leaving Home

Being mentally prepared to move out of your home might be the most important thing in this whole process. Accepting the fact that you’re about to relocate to another state and leave your whole life behind, as well as your family and friends, is one of the first steps to take while preparing for relocation. Also, including your closest friends and family in the process, exploring relocation hacks together with them, asking them for packing tips for relocating, or seeking an opinion about your latest small apartment idea for the interior can definitely keep you prepared for all the upcoming changes.

Furthermore, introducing routines can help you feel more relaxed, like doing yoga or jogging in the morning, which will keep you disciplined and help you deal with stress more easily. Other things to consider when preparing mentally for relocation are exploring the community you are relocating to, trying to find others from your hometown, or meeting friends of friends, so you will not be completely alone in the new city once the nostalgia kicks in.

In case you don’t feel comfortable sharing your fears with your closest friends and family members, you could always ask for support from a psychotherapist who will guide you through dealing with emotions and prepare you properly for this big move. Sometimes, knowing that you are not alone and that many others have the same concerns as you do and they succeed in overcoming them can be very helpful when trying to accept the upcoming change.

man at the therapist
Being mentally and emotionally prepared for relocation is crucial.

Good Organization Is the Key to Avoiding a Meltdown. Here is How to Set Up Everything on Time

The good thing about long-distance moving is that, in the majority of cases, you will not have to make last-minute preparations, because you will know your relocation date about three months ahead. This period is quite enough to organize everything on time, starting from choosing a cross country moving company, to the tiniest details such as how to pack dishes, how to properly pack plates and prevent them from breaking, or what types of boxes you need to pack glasses.

Since planning the relocation is a complex process that requires keeping everything under control and having a decision-making system, a very helpful thing would be to make a relocation to-do list and arrange everything on a timeline. Another helpful list will be the new apartment checklist, which will make it easier to decide what to keep when relocating and what you should buy for the new place, which will help you estimate the overall costs. Lastly, creating a relocating to another state checklist and listing all the things you should do once you move to another state, like upgrading the driving license and the address at the USPS or transferring medical records, can save you a lot of nerves.

a packing list and a green pen
Creating to-do lists can be a very useful organizational technique

Choosing the Right Relocation Company Can Help You Reduce Stress

Choosing the right long-distance moving company that can provide you with all the relocation services you’ll possibly need will be of tremendous importance in attaining an impeccable relocation experience and avoiding any unnecessary stress caused by relocation scams. Having cross-country movers by your side that can offer you packing services or meet your needs in terms of auto transport will be the best possible solution to organize everything as you’ve envisioned.  The only thing you should do is make a decision about the needed services, like whether you’ll pack fragile items or let the professional packers do it. Once you agree with the company on all the details, your relocation process can begin!

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