Bostonian and residential moving and packing expert. Blake Shaw enjoys bar-hopping, music, and writing insightful content.
Dealing With Anxiety About Moving Out of State – A Guide for Introverts
Feeling anxiety about moving out after years spent at the same place where you’ve settled down is absolutely understandable, especially when you move out for the first time. Relocation out of state means you’re leaving everything behind – your house, family, friends, hobbies, and job. It means you’re starting over from scratch.
You should acknowledge all the emotional symptoms indicating you’re might experiencing anxiety and stress during the move. The best way to deal with these feelings is to book professional long-distance moving services. Not having to worry about every little detail surely will help you relax and stay organized. Also, don’t be afraid to seek help and support from your loved ones. Talk to supportive family or friends about how you’re feeling, and consider meeting with a professional therapist to help you manage your anxiety.
Anxiety About Moving Out for the First Time Can Have Emotional and Physical Consequences
According to the definition by American Physiological Association, anxiety is an emotion followed by a feeling of tension, perpetual worrying, and concerns that can also manifest on the physical level. Many people experience really severe anxiety about moving out since they are not able to recognize the symptoms and cope with them in time. Expressing emotions and sharing your worrying thoughts with friends or a therapist can be tremendously helpful to process your feelings more easily and accept the upcoming change with joy. Here are some major emotional and physical symptoms that indicate you are going through a very stressful experience.
Emotional Symptoms That Indicate You’re Dealing With Severe Anxiety About Moving Out
The first indicators that show a person is going through a really tough period are usually shown at the emotional level. The problem with these types of symptoms is that people most commonly do not associate them with their current emotions. In some cases, they are not even aware of their own reactions, which can usually be described as exaggerated.
When it comes to anxiety about moving out of state, things are even more complicated because this change is usually initiated by yourself. You want to do this, but at the same time, you feel terrified, so the whole process leaves you even more confused about what is going on and why you feel so stressed.
The feeling of stress can actually be very positive since it can motivate you to finish some things faster. However, if the stress rises to a level where it starts to affect your everyday life, and you:
Feel nervous and overwhelmed by all the things that are coming up,
Get annoyed or angry quickly,
Feel sad and often cry,
Try to avoid people, even your closest friends,
Have difficulty relaxing, or
… it means it is the right moment to do something about it. Try to deal with the issue before it takes over completely and starts to manifest at the physical level.
Physical Symptoms of Stress Can Be Severe and Influence Your Well-Being, Experts Say
The feeling of stress can sometimes be so overwhelming that it can manifest at the physical level too. The root of these states lies in emotions, so it will be helpful if you first figure out what exactly is stressing you out. Physical symptoms that come from the stress of moving out of state can vary greatly in their type and intensity, but some things to look out for include:
Stomachaches, headaches, chest pains,
Lack of focus,
So if you start to ask yourself, “Is it normal to be nervous about moving out so much” the answer is yes. In a recent study, 45% of respondents stated that relocation is one of the most stressful life events and that it even surpasses divorce and becoming a parent.
It is completely understandable why you could feel so overwhelmed since there are many possible reasons to move, and sometimes they can be very stressful. Whether you’ve just divorced and are trying to start all over again, want to move for love, are trying to find better employment and are about to move without a job, or simply want to try to live on your own, feelings of stress are inevitable. Still, if the stress level starts to get out of control and starts to manifest at the physical level, this should be the first sign to react and start dealing with it.
Don't let stress of moving out of state influence your well-being
How Do I Cope With Anxiety About Moving Out into a New Environment if I Am an Introvert?
For all introverts, relocating out of familiar environments can be very challenging, especially because they know that the adjustment process will be more difficult since they are usually very restrained, don’t like going out, and find it very difficult to get out of their comfort zone and meet new people. However, if you book reliable long-distance moving services such as our Long-Distance Movers can offer, you’ll reduce so much anxiety and stress of moving out of state.
For introverts, the greatest support can come from family and friends, who should be ready for frequent visits because this will be the only way to actively participate in the adjustment process of their beloved introverts. And this experience can be especially stressful for those who are relocating for the first time and are absolutely unprepared for everything that new surroundings bring.
Move your car across the country in an open or enclosed trailer – for an affordable fee. We offer car transport as a standalone service, but you can bundle it with your household move and get a hefty discount.
Our spacious climate-controlled units will protect your things until the drop-off. No need to worry about them because all items are labeled and secure, and each customer gets a dedicated unit mixup isn’t possible.
All your stuff is secure with Long Distance Movers, but in case something does happen to it, there’s a moving insurance policy in place. We offer both basic Valuation Coverage and Full Value Protection.
Sit back and relax. We’ve got packing services covered. We use moving blankets, shrink wrap, bubble wrap, and even custom wooden crating. We will protect and carefully handle your stuff during the move.
Anxiety About Moving Out of My Parents’ House – How Do I Cope With Moving Out for the First Time?
The anxiety about moving out for the first time, whether you’re going to college or leaving the parents’ house for some other reasons, can make you feel very nervous and anxious. However, with good preparations and help from a white glove moving company, the whole process can be much easier. One of the greatest techniques is to keep a journal and note all your thoughts because this will be quite helpful in processing your emotions faster.
Also, create a timeline, and multiple to-do lists, and explore in advance how to get a job in a new city or if there are any part-time positions that will fill your student budget and make you feel confident and ready to face all the challenges. All of this will lower the stress of moving out of state you might be feeling.
To Leave Your Hometown Doesn’t Mean Forgetting Your Friends
Saying goodbye to family and friends doesn’t mean you will break ties with them. Quite the opposite: in many cases, relocation can even strengthen those relationships. Plan with your closest people to visit you and explore the area’s landmarks together. Don’t miss the chance to go to a local bar together since they can help you meet the locals and adjust to the community more easily. And of course, whenever you feel lonely, melancholic, or you simply miss them, call your beloved people, text them, or go to your hometown for a weekend. All this will certainly help you to overcome the feeling of loneliness and prepare you for upcoming events.
Making your relocation fun can also make you feel better about the whole process and help you cope with relocation easier. Ask friends to assist you in packing, organizing garage sales, and donating unwanted items, and don’t forget to throw a relocation party at home.
Take a look at the video below and find a few pieces of advice explained in detail that will help you prepare for living alone if you are scared to move out of state.
How Do I Mentally Prepare to Move Out? Fear of Moving Won’t Help You When Leaving Home
Being mentally prepared to move out of your home, even though you’ve booked the white glove moving service, might be the most important thing in this whole process. Accepting the fact that you’re about to relocate to another state and leave your whole life behind, as well as your family and friends, is one of the first steps to take while preparing for relocation. Also, including your closest friends and family in the process, exploring relocation hacks together with them, asking them for packing tips for relocating, or seeking an opinion about your latest small apartment idea for the interior can definitely keep you prepared for all the upcoming changes.
Furthermore, introducing routines can help you feel more relaxed, like doing yoga or jogging in the morning, which will keep you disciplined and help you deal with stress more easily. Other things to consider when preparing mentally for relocation are exploring the community you are relocating to, trying to find others from your hometown, or meeting friends of friends, so you will not be completely alone in the new city once the nostalgia kicks in.
In case you don’t feel comfortable sharing your fears with your closest friends and family members, you could always ask for support from a psychotherapist who will guide you through dealing with emotions and prepare you properly for this big move. Sometimes, knowing that you are not alone and that many others have the same concerns as you do and they succeed in overcoming them can be very helpful when trying to accept the upcoming change.
Being mentally and emotionally prepared for relocation is crucial.
How to Set Up Everything on Time – Good Organization Is the Key to Avoiding a Meltdown
The good thing about long-distance moving is that, in the majority of cases, you will not have to make last-minute preparations, because you will know your relocation date about three months ahead. This period is quite enough to organize everything on time, starting from choosing a cross-country moving company to the tiniest details such as how to pack dishes, how to properly pack plates and prevent them from breaking, or what types of boxes you need to pack glasses.
Since planning the relocation is a complex process that requires keeping everything under control and having a decision-making system, a very helpful thing would be to make a relocation to-do list and arrange everything on a timeline. Another helpful list will be the new apartment checklist, which will make it easier to decide what to keep when relocating and what you should buy for the new place, which will help you estimate the overall costs.
Lastly, creating a relocating to another state checklist and listing all the things you should do once white glove movers help you move to another state, like upgrading the driving license and the address at the USPS or transferring medical records, can save you a lot of nerves.
Creating to-do lists can be a very useful organizational technique that will lover anxiety about moving
Choosing the Right Long-Distance Movers Can Help You Reduce Stress
Choosing the right long-distance moving company that can provide you with all the relocation services you’ll possibly need will be of tremendous importance in attaining an impeccable relocation experience and avoiding any unnecessary stress caused by relocation scams. Having cross-country movers by your side that can offer you packing services or meet your needs in terms of auto transport will be the best possible solution to organize everything as you’ve envisioned. And it will lower your anxiety about moving to another state.
The only thing you should do is make a decision about the needed long-distance moving services, like whether you’ll pack fragile items or let the professional packers do it. Once you agree with the company on all the details, your relocation process can begin!
This being said, don’t lose your precious time and contact our Long Distance Movers to take care of your relocation. We also have white glove moving services that will bring the entire process to a whole another level. Give us a call and get the best quote for your relocation.
Frequently Asked Questions About Anxiety About Moving Out
How can I overcome my anxiety about moving out?
Anxiety about moving out is a common experience. To overcome this anxiety, it may help to focus on the positives of the move and plan ahead as much as possible. Make lists of all your tasks and prioritize them, break down large tasks into smaller chunks, and give yourself plenty of time to complete each one.
What are some common fears about moving out?
Some common fears include feeling overwhelmed by financial and logistical responsibilities, concerns about not having enough money to cover living expenses or worries about being lonely.
How can I prepare for the changes that come with moving out?
Take inventory of what you already have and identify any gaps in items you need or would like to purchase. Make a budget and research the costs associated with living independently, such as rent, utilities, groceries, and other monthly expenses. Additionally, create a plan for how to cover those expenses.
What can I do to feel more in control of the moving process?
To feel more in control of the moving process, you can make a plan and timeline for each step of your move. Break down tasks into smaller ones and prioritize them to stay organized. Also, it’s important to have all the items you need for the move in one place so that everything is ready when you need it.
How can I make new friends in my new place?
One of the best ways to make new friends in a new place is to get involved in your local community. Attend events, join clubs or organizations related to your interests, and take classes or courses that will introduce you to people with similar interests. Making an effort to engage with others through small talk can be a great way to build connections and potentially develop lasting friendships.
What can I do to feel more at home in my new place?
Start by adding some personal touches like photos, artwork, or mementos that remind you of home. Take some time to explore the neighborhood and meet your neighbors. Joining local activities such as book clubs, classes, or sports teams can also help you feel more at home, too.
How can I cope with homesickness after moving out?
Coping with homesickness can be difficult, but it is possible. One way to do this is to focus on the positive aspects of the new life that you are leading away from home. Make an extra effort to build a social network and you’ll establish friendships in your new environment smoothly.
How can I stay organized during the moving process?
To stay organized during the relocation process, begin by making lists of what needs to be done and break the tasks down into smaller steps. Proceed with prioritizing the most important items first and make sure you have a timeline for when tasks should be completed. Finish with packing belongings in labeled boxes with contents written on the outside so they can easily be identified when unpacking.
What should I do if I don't like my new place after moving?
If you don’t like your new place after moving, it’s important to take the time to explore and get to know the area. Try different activities or places in the community that may spark your interest. You could also look for ways to make improvements in your home and adapt it more to your liking.
How can I stay positive during the moving process?
One way to stay positive is to focus on all of the exciting opportunities that await you in your new home and environment. Prepare yourself by creating a checklist of tasks to complete before the move, so that you feel more organized and in control.