A treadmill in a home overlay
Posted in How-to, Moving Tips&Tricks on October 25, 2023
Georgia Michaelson

Born and raised in St. Louis, Georgia Michaelson is a content writer with a specialty in moving and traveling. Her tips can help you relocate without a fuss

Relocating Your Home Gym? Here’s How to Move a Treadmill

Relocating a home gym can be a difficult task. In this guide, we will provide you with valuable tips and step-by-step instructions on how to move a treadmill across the country, ensuring that you can continue the fitness routine without a hitch. So, whether you’re wondering how to move a Peloton treadmill or how to move a Nordictrack treadmill, let’s dive in and discover the essential steps and the best way to move a treadmill.

When it comes to how to move a treadmill, it’s usually best to disassemble it to prevent damage. Protect electronic components with padding and secure small parts in labeled bags. Transport it in a standing position, ensuring it’s stable. Not all treadmills fold for transport, so check the model. After the relocation, consider recalibrating it for accurate performance. These precautions help ensure a smooth and damage-free relocation of valuable fitness equipment.

Why Do People Decide to Move the Treadmill to a New Home?

People often choose to relocate their fitness devices to a new home when embarking on a long-distance relocation for several reasons. Firstly, treadmills can be expensive pieces of fitness equipment, and people may not want to incur the cost of purchasing a new one at their destination. Additionally, individuals who have invested time and effort into creating a dedicated workout space in their current home may prefer to maintain that consistency in their new environment.

Relocating fitness equipment also allows people to continue their fitness routines without interruption, ensuring they stay on track with their health and wellness goals. Lastly, sentimentality may play a role, as some individuals have developed a strong attachment to their treadmills and view them as essential items in their daily lives, making them non-negotiable item to bring along during a cross-country relocation. Whatever the reason, knowing how to relocate a treadmill properly is crucial to ensure it arrives at its new destination safely and remains an integral part of the fitness regimen.

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Understand the Treadmill Before the Relocation

Before embarking on the relocation of the fitness equipment, it’s essential to understand the machine itself. Treadmills come in various types, including manual, motorized, folding, and non-folding models, and each type has its unique moving needs. Manual treadmills, for instance, are generally lighter and more straightforward to transport, while motorized and non-folding ones can be considerably heavier and bulkier.

To ensure a smooth and efficient relocation process, it’s crucial to consult the user manual that came with the device. This manual often contains specific disassembly instructions, highlighting the steps you should take to safely take apart the treadmill for relocation. By comprehending the type you own and following manufacturer guidelines, you’ll be better equipped to plan and execute the move safely, minimizing the risk of injury, damage to the equipment, and other relocation mistakes during the process.

A man running on a treadmill
The first step is to understand the type of treadmill you own

Pre-Move Preparation

Before you embark on the task of moving treadmills, it’s crucial to undertake thorough pre-relocation preparation. This preparation phase involves several essential steps to ensure a successful and hassle-free relocation. By investing time and effort into these preliminary tasks, you can minimize the risk of damage to the equipment and make moving easier and more efficient overall. In this section, we’ll delve into the critical aspects of pre-relocation preparation that will set the stage for a smooth transition.

Cleaning the Treadmill

Before you start disassembling and moving treadmills, it’s a good idea to give them a thorough move-out cleaning. Over time, dust, dirt, and sweat can accumulate on the machine, which may affect its performance and durability. Begin by unplugging the treadmill from the power source to ensure safety.

Then, use a damp cloth or a mild cleaning solution to wipe down the frame, console, and any exposed parts. Pay special attention to the area around the belt and deck, as this is where most debris tends to accumulate. Cleaning not only helps maintain the equipment’s appearance but also ensures that it operates at its best in its new location.

Ensuring All Moving Parts Are in Working Order

Before disassembling the equipment for relocation, take a moment to inspect all its moving parts. Check the belt for any signs of damage or wear and tighten any loose screws or bolts. Lubricate the belt and deck if necessary, as a well-maintained treadmill will function more smoothly and have a longer lifespan.

If you notice any issues or have concerns about the equipment’s condition, it’s a good idea to address them before moving. Repairing or servicing equipment in advance can prevent potential problems during and after the relocation, ensuring that it continues to provide you with effective workouts in a new space.

Getting the Right Tools and Materials for Disassembly

Disassembling treadmills for relocating requires the right tools and materials to ensure a smooth process. Refer to its user manual for specific disassembly instructions and make a checklist of the required tools. Typically, you’ll need a set of wrenches or screwdrivers, pliers, and possibly an Allen wrench.

It’s also a good idea to have a few plastic bags or containers on hand to store small parts like bolts and screws, ensuring they don’t get lost during the relocation. Having all the necessary tools and materials ready before you start will save you time and frustration, making the relocation process more efficient and less stressful.

Renovation plans, tools, and screws
Make a list of all the tools you will need for disassembly

Disassembly Steps

When disassembling treadmills for relocation, follow these essential steps for a smooth and secure process:

  • Removing the console and electrical components safely – Begin by unplugging the treadmill and carefully detaching the console and any electrical components, following manufacturer instructions for safe removal.
  • Taking off the belt and folding up the treadmill (if foldable) – Fold it according to the provided instructions. For non-foldable models, gently slide off the belt to prevent tangling or damage.
  • Separating the base from the main unit – Consult the user manual to identify attachment points and carefully separate the base from the main unit, exercising caution to avoid any harm to components.
  • Keeping screws, bolts, and other small parts in labeled bags – As you disassemble, place screws, bolts, and other small parts in bags and label them to maintain organization and simplify reassembly later on.

Disassembling treadmills is no easy task, so if you’d like some more help on how to do it properly, make sure to watch this video.

YouTube video

Packing Tips

Efficient packing is crucial to ensure that the fitness equipment remains in optimal condition during the relocation, so here are some packing tips that could help you out. To safeguard sensitive components, such as the console and electrical parts, it’s advisable to wrap them in bubble wrap or padding. This protective layer adds an extra cushion against potential impacts or vibrations during transit in the relocation truck. For smaller, disassembled parts like screws and bolts, opt for sturdy boxes to keep them organized and protected.

Label these boxes clearly to facilitate a hassle-free reassembly process. To further minimize the risk of damage, secure loose parts within their respective boxes using packing materials like foam peanuts, packing paper, or crumpled newspaper. By taking these meticulous packing precautions, you not only shield the equipment from potential harm but also streamline the reassembly and unpacking process, ensuring that your home gym equipment is ready for use once you’ve settled in.

Safe Loading and Transport

Ensuring the safe loading and transport of the equipment in the relocation truck is crucial to its integrity and functionality upon arrival at the new location. To alleviate the burden of lifting such a heavy and large item, consider using a dolly or moving sliders, especially if the treadmill is particularly bulky or weighty. These tools can significantly reduce the risk of strain or injury during loading.

When positioning the equipment inside the moving vehicle, take care to place it correctly. Avoid stacking heavy items on top of it to prevent undue pressure on the treadmill components. Utilize straps or bungee cords to anchor the equipment securely in place, preventing any movement during transit. This step is essential in safeguarding the equipment against potential damage during transportation.

Using a Dolly or Moving Sliders to Help With Heavy Lifting

When it comes to moving heavy gym equipment like treadmills, using a dolly or moving sliders can be a game-changer. These tools help distribute the weight and minimize the risk of physical strain or injury during the loading process. Before loading the treadmill onto the moving vehicle, ensure it is securely positioned on the dolly or moving sliders.

Once inside the vehicle, place it carefully, making sure it is level and stable. It’s crucial to avoid any pressure points or uneven surfaces that could potentially damage the equipment during transit. By taking these precautions, you not only prioritize your safety but also help ensure that the treadmill arrives at its destination in pristine condition, ready to serve all fitness needs.

A dolly with a house model
Make sure to use a dolly to help you with heavy lifting

Hire Long Distance Movers to Do the Heavy Lifting Instead of You

Hiring professional white glove movers can be a wise decision when relocating treadmills, especially if you’re dealing with a significant relocation. These experienced professionals have the expertise and equipment to handle the heavy lifting and transportation of fitness equipment with precision and care. By entrusting a white glove moving company with this task, you can minimize the physical strain on yourself and ensure that the fitness equipment is in capable hands.

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Professional movers understand how to disassemble, pack, load, and secure gym equipment like treadmills, ensuring it arrives intact and ready for use. Besides long-distance moving services and professional packing services, they often provide insurance coverage for your items, adding an extra layer of protection in case of unforeseen mishaps during the relocation.

While white glove moving services come at a cost, the peace of mind and convenience of having experts handle the treadmill relocation can make the investment well worth it, allowing you to focus on settling in without the relocation stress of heavy lifting and logistics.

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Professional movers have experience with transporting fitness equipment

Ensuring a Smooth Transition – Safely Relocating the Treadmill

In conclusion, relocating a treadmill demands careful planning and execution to ensure the equipment’s safety and functionality at its new destination. From understanding the disassembly process and proper packing techniques to safe loading and transport considerations, each step plays a vital role in safeguarding your investment.

If you don’t want to do it by yourself and you want to transport a trusty fitness companion to a new fitness space safely, you should consider hiring professional help. Contact us and allow our expert Long Distance Movers to take care of all the heavy lifting.


Can I Move a Treadmill Without Disassembling It?

Moving a treadmill without disassembling it is possible, but it’s generally not recommended for larger and heavier models. Smaller manual treadmills may be manageable as is. However, for motorized or larger treadmills, it’s safer to disassemble and pack them to prevent damage during transit and make handling easier.

How Do I Protect the Electronic Components During the Move?

To protect electronic components, such as the console and electrical parts, wrap them in bubble wrap or padding. Ensure they are securely padded and not exposed to potential impacts or vibrations. Disconnecting the power source and removing batteries (if applicable) can also help safeguard these components.

What if I Lose Screws or Bolts During the Move?

Losing screws or bolts during a relocation can be a common concern. To avoid this, keep small parts in labeled bags or containers and be diligent about securing them. If any are misplaced, you can often find replacements through the treadmill’s manufacturer or local hardware stores.

Is It Safe to Transport the Treadmill in a Standing Position?

It is generally safe to transport it in a standing position, especially if it’s securely fastened or strapped in place within the moving vehicle. However, ensure the treadmill is balanced and stable to prevent tipping or damage during transit.

Can All Treadmills Be Folded for Easier Transport?

Not all treadmills can be folded. Folding treadmills are designed with hinges that allow the deck to be raised to a near-vertical position, reducing their footprint. Non-folding treadmills lack this feature and are typically bulkier. Check the user manual or specifications to determine if yours is foldable.

Do I Need to Recalibrate My Treadmill After Moving It?

After moving a treadmill, it’s a good idea to recalibrate it to ensure accurate performance. Refer to the user manual for specific recalibration instructions, as they can vary depending on the model. Calibration typically involves adjusting speed and incline settings to match the desired settings accurately.

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